Tuna Dip

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Quick and easy snack idea, using store cupboard tuna. Whilst snacks out of a packet are convenient they can contain additives and extra junk your kids just don’t need and they can also be really expensive. One of my recommendations are dips that you can blend quickly, store and serve with vegetable sticks or bread sticks. The benefit is you know what’s in them too and they work for the whole family.

 

ingredients

  • x1 tin of tuna, drained weight 120g

  • 50-60g full fat cream cheese (2 tablespoons approx)

  • 1/2 lemon, juiced

method

Pulse the ingredients in a blender until combined (you don’t want the mix to be too smooth, just pulse a few times). Add a grind of black pepper and a sprinkle of chopped chives (optional). Serve on toast sticks, or with some breadsticks. 

 

allergens

 
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Arthur’s Oat Bars

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Fruit Kebabs