Breakfast Smoothie

My kids often have this smoothie in the morning, it gives them a little boost before school to get the day started. Really simple to make as I use frozen berries, blackberries or blueberries, really whatever I have. I add in a bit of green spinach and some nut butter for energy.

 
BerrySmoothie_6.jpg

ingredients

serves 2-3

  • 100g frozen berries

  • 200-250ml milk (dairy or non-dairy)

  • handful of baby spinach, washed

  • 1/4 teaspoon vanilla extract

  • 1/2 tablespoon nut butter (not suitable for nut allergies)

method

Blend all the ingredients in a blender until smooth and serve.

 

allergens

 
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Bircher Oats